Q1: What is Shilajit, and where does it come from?
A: Shilajit is a natural resin-like substance found in the Himalayan mountains. It forms over centuries from the decomposition of plants and minerals under unique environmental conditions.

Q2: What are the main benefits of Shilajit?
A: Shilajit is known to boost energy, enhance stamina, improve cognitive function, support immunity, and promote overall vitality.

Q3: How is Shilajit consumed?
A: Shilajit is typically dissolved in warm water, milk, or tea. A small amount (pea-sized) is enough for daily use.

Q4: Is Shilajit safe for everyone?
A: Shilajit is generally safe for most adults when consumed in moderation. However, those with specific health conditions should consult a healthcare provider before use.

Q5: Can Shilajit help with fatigue?
A: Yes, Shilajit is widely recognized for its energy-boosting properties and is often used to combat fatigue and improve physical performance.

Q6: What nutrients does Shilajit contain?
A: Shilajit is rich in fulvic acid, trace minerals, antioxidants, and essential nutrients that contribute to its health benefits.

Q7: How can I tell if Shilajit is pure?
A: Pure Shilajit has a distinct earthy smell, dissolves completely in warm water, and has a natural dark brown or blackish color.

Q8: Does Shilajit have any anti-aging benefits?
A: Yes, Shilajit contains powerful antioxidants that may help reduce signs of aging, improve skin health, and support cellular regeneration.

Q9: How often should Shilajit be taken?
A: Shilajit can be taken daily, but it’s best to follow the recommended dosage provided on the product or consult with a healthcare professional.

Q10: Can Shilajit help improve mental clarity?
A: Yes, Shilajit is known to support brain health by improving memory, focus, and mental clarity, thanks to its rich nutrient content.